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Training The Shot

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Elastic vs Static Strength:

Elastic strength capitalizes upon the stretch-shortening cycle of your muscles. When your muscles undergo a rapid stretch and contraction they exhibit a quality similar to pulling back a rubber band and releasing it, ther

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Drop-Sets on Power Work?

These aren’t like your traditional bodybuilding drop-sets where your going down the dumbbell rack doing bicep curls till failure.

Video 1: @alexwoodall15 performing banded broad jumps in a drop-set fashion

Video 2:

This is an excerpt from my training philosophy section that’s found in the NEW high school off-season program (check the link in our bio)

There’s a simple formula:  Stress + Recovery = Growth

Supercompensation is a concept in

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🚨 New training program 🚨

High schoolers! If you’re looking for your first training program to add some muscle and speed this fall, this is the program for you!

The program includes:
-12 weeks of training
-Full body workouts for strength &a