Workout of the Week: Coming November 30th

Alumni Warm-Up Phase

Phase Length: 2 weeks

Goals:

1. Increase lean muscle mass and relearn movement patterns

2. Prepare and strengthen tendons/connective tissues in order to lift heavy in Phase 2

3. Build Back Aerobic Base

Training Schedule

• Monday: Workout #1

• Tuesday: Workout #2

• Wednesday: OFF

• Thursday: Workout #3

• Friday: Workout #4

• Saturday/Sunday: OFF