Training the Dodge - Part 1
The “Plyo Step”
The above video shows a series Romar Dennis split dodges. Romar does a great job of creating space and free his hands based on his first few steps.
The Triangle Position - termed by Keir Wenhamm-Flatt
Hides the intention of the dodger and allows the offensive player to bound and dodge either to his left or right.
The “Plyo Step” in action.
When the Left foot strikes right underneath the hip its allows for greater use of the stretch reflex and optimizes angles for re-acceleration
Refining this technique with Ice Skater Progressions
Quick Hop with Stick
•Learn how to absorb force / handle the momentum of your body
•Land in a stable position to be able to then quickly/efficiently re-direct that force
Banded Quick / Stick
•The Band helps accelerate that strike back by setting your leg/shin angle in a more efficient position to redistribute force.
Quick / Quick / Stick
Med Ball Quick / Quick / Stick
Ice Skater to 10yd Acceleration utilizing the plyo step
Zig Zag dodges trying to focus on more optimal and efficient foot strikes throughout the dodge