Jumps (2-legs)

Linear

  1. Box Jump

  2. Linear Hurdle Jumps with Stick Landing

  3. Linear Hurdle Jumps with Double Bounce

  4. Linear Continuous Hurdle Jumps

  5. Depth Drop to Box Jump

  6. Depth Drop to Hurdle Jump

  7. Hurdle Jump To Box Jump

  8. Alternating Box Jumps (small)

  9. Snapdown To Box Jump To Hurdle Jump

Lateral or Side

  1. Lateral Hurdle Jump with stick landing

  2. Side/Side cone hops

  3. Lateral Hurdle Quick Jump with Stick

  4. Lateral Hurdle Quick Jumps

Broad Jumps

Vertical Jumps

Hops (on 1-leg)

Linear (Straight Forward)

  1. Box Hop

  2. Linear Hurdle Hops with Stick Landing

  3. Linear Hurdle Hops w Double Bounce

  4. Linear Continuous Hurdle Hops

  5. Depth Drop to Hurdle Hop

  6. Continuous Hurdle Hop To Box Hop

  7. Linear alternating box/hurdle hops

Lateral/Medial (side/side)

  1. Lateral Medial Hops w stick landing

  2. Side/Side Line Hops

  3. Lateral/Medial Hurdle Hops w double bounce

  4. Lateral Continuous Hurdle Hops

  5. Medial Continuous Hurdle Hops

  6. Lateral/Medial Quick Hop with stick

  7. Lateral/Medial Quick Hops

  8. Lateral Box Hop

  9. Medial Box Hop