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Pure Performance Lab
Pure Performance Lab
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Pure Performance Lab
Pure Performance Lab
Home
About Me
Store
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Home
About Me
Store

Defensive Drills 

 Approach Drills:

Basic Approach

Basic Approach w Back Pedal

Cone Approach w 45 deg COD

Cone Approach w 2 45 deg COD

Spoke Drill

Off-ball Drills

Slide & Recovery Drill

Check me out on social media!

View fullsize Elastic vs Static Strength: Elastic strength capitalizes upon the stretch-shortening cycle of your muscles. When your muscles undergo a rapid stretch and contraction they exhibit a quality similar to pulling back a rubber band and releasing it, ther
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View fullsize Drop-Sets on Power Work? These aren’t like your traditional bodybuilding drop-sets where your going down the dumbbell rack doing bicep curls till failure. Video 1: @alexwoodall15 performing banded broad jumps in a drop-set fashion Video 2:
View fullsize This is an excerpt from my training philosophy section that’s found in the NEW high school off-season program (check the link in our bio) There’s a simple formula:  Stress + Recovery = Growth Supercompensation is a concept in
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View fullsize 🚨 New training program 🚨 High schoolers! If you’re looking for your first training program to add some muscle and speed this fall, this is the program for you! The program includes: -12 weeks of training -Full body workouts for strength &a